We understand that the new year can feel overwhelming, especially for parents who are facing the pressure of setting resolutions. However, we’re here to tell you that it doesn’t have to be stressful! There are many ways that you can help your child work on their therapy in the new year, without having to worry about finding time to do so. How, you may ask? By seamlessly fitting your child’s therapy into your daily routine. To help get you started, we wanted to share some of our favorite ideas with you, so that you can worry less about fitting in your child’s therapy, and focus more on spending time together as a family.
Ready to learn more? Let’s get started! From cooking a meal together, to sorting laundry, and more, here are 3 stress-free ways to work on your child’s therapy in the new year.
Cook a Meal Together
Your child will love cooking with you and getting to create a delicious meal. Start by choosing what meal you want to make, and head to the store. While here, have your child assist you in grabbing ingredients by reaching up high or squatting down low. When you get home, it’s time to cook! Allow your child to help measure and mix the ingredients, and once you’re ready, set the table together, and enjoy your tasty dish!
Sort Laundry
The next time you start putting your clean laundry away, let your child join in on the fun! Work with your child to sort, fold, and put away all of their laundry. You can ask them to sort their clothes by color, count the number of items in each pile, or identify each article of clothing. An additional way to get your kiddos involved in laundry time is to have some fun putting their dirty laundry into the hamper by asking them to aim and try to throw it in.
Go on a Walk
Combine exercise with your child’s therapy by going on a walk. First, bundle up, go outside, and get ready to go on an adventure. Now head to the park or explore your neighborhood while partaking in therapy-based activities. While walking to your destination, you can ask your child to identify different objects, play “I Spy,” or take turns being the leader and performing different moves for the other person to follow.
Happy New Year from all of us at Pediatric Therapy Network! Follow us on our social media (Facebook, Instagram, Pinterest) throughout the month of January for more stress-free ways to work on your child’s therapy in the new year, along with tips, resources, and more! As always, please don’t hesitate to contact us at any time to discuss if your child would benefit from pediatric therapy. Our team is here to support you and your child in any way we can.
