Parents are true superheroes; they are also some of the most incredible people in the world. However, even “superheroes” need a break, especially when tasked with handling so many day-to-day demands. From taking care of your children, going to work, and balancing everything else in between, it can be overwhelming at times. The PTN team is here to help take some of this stress off your shoulders by sharing some relaxing activities that allow you and your child to unwind during Parent Appreciation Day (July 28th) and beyond. We hope that you enjoy partaking in these peaceful activities with your little ones!
Have Spa Time
This does not have to be complicated and can be an easy way to relax any time of day. You can really have fun with this idea (and get some time to unwind, too). For example, run a bath and add some essential oils or bath salts. Lavender is a scent that is known to be particularly calming. Then, sit with your little one and soak your feet together. You can use this time to relax and also as a time to “catch up” with your child.
Make Popsicle Stick Pictures
Creating silly art pieces with your little ones is a fun and relaxing way to show off your creativity. One craft we think you’ll love is creating popsicle stick pictures! Gather some popsicle sticks, glue, paper, and markers, and find a cozy and quiet place to sit. Now, work with your child to create the perfect popsicle stick picture. Then, once your artwork is complete, hang it on the fridge for everyone to see, or frame it and hang it on the wall.
Have a Tea Party
Children love having make believe tea parties with their stuffed animal friends. So, why not take part in a real tea party together? Tea parties are very calming, and have numerous benefits, such as allowing your child to use their imagination. To begin, grab some cups and plates, and have your child set up your tea party. Ask your child to “invite” their favorite stuffed animal friends, then, come together to make some healthy snacks and drinks, and serve them at your tea party.
Go Stargazing
One final activity to help you unwind is stargazing. Wait for a night with mild weather, grab your favorite blankets and a few pillows, and head outside. Once you set up your cozy spot, lay with your child and stare at the beautiful stars in the night sky. Stargazing is very peaceful, and is great for sparking your child’s curiosity and wonder. As a bonus, print out a star constellation map, and work with your kiddos to try and identify as many constellations as possible.
Follow us on our social media (Facebook, Instagram, Pinterest) throughout July as we continue to celebrate our incredible PTN parents with activities, tips, resources, and more! Additionally, please don’t hesitate to contact us to talk about if your child could benefit from pediatric therapy. Our team is here to support you and your family in any way that we can.
