October is one of our favorite times of the year. The weather is cooling down, the leaves are falling, and best of all, it’s National Physical Therapy Month! Physical therapists are so kind and caring, and make such a significant impact on the lives of others. Fortunately, we are so lucky to have an incredible team of physical therapists at PTN, including our October featured therapist, Katie Akhurst, PT, DPT.
In honor of National Physical Therapy Month, we will be sharing tips, toys, and advice from Katie on our social media pages. But right now, we are very eager to get the celebration started, which is why we wanted to give you 4 activities to try out with your little ones throughout the month. Not only are these activities a lot of fun, but they also incorporate physical therapy in an engaging way.
Walk Like an Animal: Get ready to be silly! Take turns with your little one, and pretend to walk like a specific animal. Then try to guess what animal the other person is imitating. For example, you could walk like a crab, gallop like a horse, or slither like a snake. Use your imagination and try to come up with as many animals as possible. For some added excitement, try your best to make the noises of each animal!
Play Balloon Tennis: This next activity is sure to get you and your children moving. To begin, grab two tennis rackets and blow up a few balloons. Next, take a sheet and tie it to two chairs to create a net. Now, it’s time to play! Have your child stand on one side of the net, while you stand on the other side, and hit the balloon back and forth as many times as you can without it hitting the ground. Make sure to keep track of your high score!
Go Water Bottle Bowling: Another wonderful activity that you can do at home is water bottle bowling. Get some empty water bottles and a ball, and set up a fake bowling alley inside of your living room or kitchen. Then, take turns with your child rolling the “bowling ball” down the lane, and see how many pins you can knock down. This activity is a blast, and is one that your whole family is sure to enjoy.
Search For Treasure: Not only does this last activity incorporate physical therapy, but it also will get your creativity flowing. First, gather some items that can be used as “treasure”, and hide them around the house. Then, create a fake map that your child can use to help them find the treasure. Your child can then use that map to run around the house and search for their prizes. As a bonus, switch roles and have your child hide the treasure and create a map for you!
Follow us on social media (Facebook, Instagram, Pinterest) throughout October as we celebrate National Physical Therapy Month. Additionally, please feel free to contact us to talk about if your child could benefit from pediatric therapy. Our team is here to support you and your family in any way that we can.
